Derra used every tool given to her and ran with it. When she struggled, she reached out. When she didn’t know, she asked and learned.

With improved nutrition and balancing her stress levels, she brought her autoimmune disease to a close to normal state.

Along with her physical transformation, she gained confidence and found her TRUE SELF again

This was a 12 week transformation, but only the beginning of her journey. We are now working on maintenance and building more muscle.

Check out her core! Lisa is a hard working client. She followed the plan exactly, and it paid off.

We removed cardio from her life, and added resistance training. She transferred a lot of weight into muscle, giving her that ‘toned’ look many women are looking for.

This teacher and mom of four made a lifestyle change stayed consistent.

Our initial plan was to eat lots of nutritious food, cut the junk and add resistance training and walking into her life. There was no restrictive meal plans with measuring or weighing. Based on my initial assessment, this was all she needed to start.

We’ve been able to continue with this plan and she is down 50 lbs, and 25 inches off her midsection.

Shoulders, Back and Posture Progress

When you build your shoulders your waist will look smaller, as you can see here.

Resistance training and progressive overload can be attributed to this progress.

Lifting challenging weights AT HOME 3- 4 times per week was all it took to make these changes.

Her little girl is always watching, so she is trying to set the best example of what it means to be a STRONG Woman!