Hi! I’m Stacey.
First, I’m mom to four amazing kids.
I fill the rest of my days in health & fitness and the skincare & beauty industries. I own a medical day spa in my home town- Kincardine, Ontario, and as a certified fitness and nutrition coach, I offer Online Fitness & Nutrition Coaching. Since my services are virtual, my clients live all over the world.
How did I get into fitness? Well, my husband came home with a new set of golf clubs… Let me explain—
As a mom of four, I continually put everyone else’s needs above my own. I spent my days feeding, clothing and entertaining my little ones, and left zero time for myself. By the time the kids were all in bed, I just wanted to sit on the couch with a glass of wine. My bod wasn’t in a state I was happy with, and I was spinning my tires trying to get it back. I tried fitness classes and ‘at home’ videos. I even became a class fitness instructor and hosted my own classes. But I STILL wasn’t getting the results I was hoping for.
I toyed with the idea of getting a coach for months. I just knew in my gut it was what I needed, but I couldn’t justify spending that kind of money on myself.
Then, my husband came home from a custom golf club fitting with a brand new set of clubs. And I knew it was time to invest in ME.
How in the heck did that spark my fitness journey???
I remember thinking, “F that! If you get golf clubs, then I’m getting a rockin’ bod!”
In that moment, I decided to commit to myself.
I hired my own coach the very next week. There was definitely an argument—online coaching was still relatively new, and my husband was convinced it was a scam. I went to bed that night thinking, “I’ll show you…”
…and I did.
Within a month, I had confidence like I’d never had in my life. I was closer to reaching my fitness goals than I had been in my years of grinding through regular classes.
My real journey began (and I actually found true happiness!) when I put myself first in all aspects of life: fitness, nutrition, career and relationships.
THIS- All because of fitness.
Within a year, I had transformed my “mom bod” and did my first fitness photoshoot (and many more have followed!).
Suddenly, I had bigger goals. I knew I had to become a coach so I could help others reach their goals & become STRONGASFCK inside and out too.
And here I am today: helping women like me lose the weight, love themselves, and live life to the fullest.
I can’t believe I’m going to admit this, but I’m so glad he bought those damn golf clubs!!
Ready to become STRONGASFCK? Join me here: