I AM SO EXCITED YOU’RE HERE!

I love helping people transform their lifestyle to find their STRONG through food flexibility, a balanced lifestyle and hard work.
My goal, as your coach is to Teach, Motivate & Support your goals
I will teach you my favourite training method, resistance training. Say goodbye to hours of cardio.
I will teach you about food flexibility and balanced nutrition that will leave you not cutting out any of your fave foods and still reaching your goals.
I will teach you the process- Perfection isn’t realistic. Results take consistency and time.
I will motivate you to be the healthiest version of yourself.
I will motivate you to put yourself out there and try new things.
I will motivate you to dig deep, push yourself to your greatest potential, and become STRONGASFCK inside & out.
I will support and help you to set goals that are realistic and achievable
I will support you through the tough days
I will support your journey to finding your STRONG

Your 1:1 Program Includes:

Personalized Workouts

Your Custom Workout Program is designed for you based your goals and the equipment and time you have available.
Your workouts & schedule will be loaded in an app with video demos for each exercise, taking out any guesswork.
Customized Nutrition Plan

Your Nutrition Plan will be designed around your lifestyle, food flexibility and foods you like to eat.
I believe in establishing a positive relationship with food by including variety, teaching you how to easily sub foods and always enjoying weekly Free Meals guilt free.
No food is off limits.
I work with each individual to devise a plan that will best suit you.
Accountability

As part of your 1:1 program, the check in process will include a monthly google form where I will assess bio feedback, track results, compliance, and training progress.
I will check in with you weekly via text message to answer any questions and motivate you for the week ahead.
Through accountability, I will keep you motivated and focused on your goals.
Community

Support from a group of like-minded women on a similar journey as yours.
Through a private Facebook group, we all share our wins, ask questions and motivate each other in our journey.